Top 5 Tips for Healthy Weight Loss

Being overweight is a frustrating situation to deal with. Weight is generally increased due to overeating and sitting idle or lack of activity. Lack of exercise is the major factor of obesity.

Our knees are designed as per our height, to carry a certain amount of weight. In order to lose extra fat, we have to follow a perfect diet plan. Indian diet plan for weight loss is one of the best ways to lose weight.

In this guide we will discuss some practical tips for healthy weight loss:

1. Turn your body into a fat burning machine

The best way to lose fat is to turn your body into a fat burning machine by getting a good sleep, ensuring adequate proteins and by eating organic, avoiding sugary drinks, eat real food, exercising, by keeping yourself healthy and fit. These tips will surely help your body to get in perfect shape in a healthy way.

2. Optimizing your nutrients

Nutrients are powerful in preventing illness and maximizing the quality of life. It is the best metabolism booster. It is very important to feed your body the optimal fuel to keep your metabolic engine work efficiently.

3. Drinking green tea

Green tea helps to stimulate metabolism and accelerate weight loss. It stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. So, it’s better to go green.

4. Balance those hormones

Hormones not only play a major role in metabolic pathways but also in the prevention of diseases and optimal aging. Without hormones, we simply would not survive. Balanced hormones result in good health and fit body. Hormonal imbalance can cause weight gain. So, it’s important to maintain your hormonal balance to remain fit.

5. Exercise
You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the less you need to need to reduce your food intake.

The human body has an incredible healing ability to repair and recover naturally. It only needs a chance with serious attention. We should take our health seriously and work upon it. There are many ways to lose fat. Some opt for diet plans and dieting while some go for gym.

However, Indian diet plan for weight loss is one of the most effective one. You should try it. If you are worried about your health or weight gain, don’t worry! Livfit is here to help and guide you.

Science Fact: Why does obesity result in high blood pressure?

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Obesity is becoming a huge global concern. It’s a medical anomaly where a person has amassed so much fat that it becomes perilous to their health.

According to the World Health Organization fact sheet, obesity has doubled up worldwide since 1980. In 2014, over 1.9 billion adults were overweight out of which 600 million were obese. More people are killed by obesity than by being underweight.

Obesity is calculated using BMI or Body Mass Index, a measurement derived by dividing your body weight by squared height.

If your BMI is greater than or equal to 30, then you are considered obese.

What causes obesity?

The primary cause of obesity is the imbalance between calorie intake and energy expended. This means that when you consume more calories than you burn, you gain weight. Whereas if you burn more calories than you consume, you lose weight.

Some other factors leading to obesity are genetics, physical inactivity, depression, lack of sleep and certain medications.

The correlation between Obesity and High blood pressure –

There are several health perils associated with obesity including coronary heart disease, hypertension, stroke, type 2 diabetes, cancer, sleep apnea, osteoarthritis, gallstones, and metabolic syndrome.

High blood pressure or Hypertension is one of the major risk factors linked to obesity. According to some recent studies, obese people are six times more likely to develop high blood pressure compared to those at a healthy weight.

Blood pressure is nothing but the force at which blood pushes against the arteries.

An increase in weight would imply greater pressure to circulate blood. Additionally, abdominal fat causes the arteries to become stiff and thick, making it more difficult for the blood to push through which then leads to hypertension.

A famous study called the Framingham Heart study, conducted over 44 years, stated that excess body weight accounted for 28 percent of cases of high blood pressure in women and 26 percent in men.

Does weight loss help prevent hypertension?

Shedding extra pounds can cause a significant drop in blood pressure. One study showed that in a four-year follow-up of 181 obese patients with hypertension, there was a 4.3/3.8mmHg average fall in blood pressure as a result of 10 percent weight loss.

obese-woman650x325Things you can do to keep your blood pressure under control:

1.Shrink that waistline – Besides losing weight, you must also watch your waist size. Gaining excess weight around your waist increases your risk of developing hypertension.

2.Keep the movement going – According to some reports, 30 minutes of physical activity is enough to decrease your blood pressure by 4 to 9 mmHg. Some of the most beneficial exercises to lower blood pressure are walking, running, cycling, swimming and even dancing.

3.Maintain a healthy diet – A healthy diet consists of whole grains, fruits, vegetables and low-fat dairy products. This can lower your blood pressure by up to 14 mm HG. Eat foods that are rich in potassium and proteins.

4.Cut your alcohol and caffeine consumption – Anything in excess is bad. Too much consumption of alcohol and caffeine can cause your blood pressure to shoot up.

The Takeaway –

Hypertension is absolutely preventable. If you follow the above mentioned points and adopt a healthier lifestyle, you can certainly reduce your risk of developing hypertension.

Bear in mind that obesity is not only a cosmetic concern but can severely impact your health. With a daily exercise routine, it is possible to keep your weight in check.